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Early studies and anecdotal evidence suggest a dual benefit: Appetite suppression, helping to avoid post-quitting weight gain Dampened craving cycles, which may make it easier to resist the urge to smoke While these medications are not yet licensed specifically for smoking cessation, the emerging science is promising and under ongoing research

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By increasing the size of graphic health warnings and removing the promotional features on cigarette packs, plain packaging reduces the appeal and attractiveness of tobacco products to consumers

Marilyn Foreman of the Morehouse School of Medicine in Atlanta, Ga., told Reuters Health in an email

Eat anti-inflammatory foods A smokers lungs are likely to be inflamed, which can make it difficult to breathe

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